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Featured Fitness Articles

Cum grano salis – a phrase attributed to the roman author and naturalist Pliny the Elder (23 AD – 79 AD). In Latin it is used when personal judgment and astuteness are required. In English, the phrase means “with a grain of salt”, also meaning that a bit of common...

Get ready for that Marathon

Have you ever wanted to get ready for that huge event? Whether it be a 100 mile ride, a marathon, a 5K, whatever it may be, following DrWilley.com's proven guidance will help you get there!

12 Steps to a total Body Transformation!

Dr. Willey’s 12 Lifestyle Changes for Optimal Health By utilizing the 12 steps, you will be enabled to make your own Body Transformation! Biggest Meal in the AM, Smallest in the evening (last meal) If you can, eat smaller, more frequent meals (every 2.5 – 3...