Fitness

Exercises

Access our free exercise resources online, anytime.

Better Than Steriods

Better Than Steroids is the Secret to an excellent physique!

Ask Dr. Willey

Schedule a one-on-one discussion with Dr. Willey.

Featured Fitness Articles

Cum grano salis

Cum grano salis

Cum grano salis – a phrase attributed to the roman author and naturalist Pliny the Elder (23 AD – 79 AD). In Latin it is used when personal judgment and astuteness are required. In English, the phrase means “with a grain of salt”, also meaning that a bit of common...

read more

Get ready for that Marathon

Have you ever wanted to get ready for that huge event? Whether it be a 100 mile ride, a marathon, a 5K, whatever it may be, following DrWilley.com's proven guidance will help you get there!

read more

12 Steps to a total Body Transformation!

Dr. Willey’s 12 Lifestyle Changes for Optimal Health   By utilizing the 12 steps, you will be enabled to make your own Body Transformation! Biggest Meal in the AM, Smallest in the evening (last meal) If you can, eat smaller, more frequent meals (every 2.5 – 3...

read more
Close Video

Powered by WishList Member - Membership Software

Pin It on Pinterest

Share This