Featured Fitness Articles
I want to readdress the subject on this fine day for two reasons:
1. Time and again I see people who cannot lose weight or control their blood pressure, or get their cholesterol down in light of doing everything ‘right’, because their sleep leaves a lot to be desired.
2. To provide you with some simple interventions for getting a good night’s rest.
Number one has now been completed (read the above again for reinforcement), so on to number two! Here are eight simple steps you can apply to better your nights rest:
Are laws and ordinances the solution to our obesity problem? Should we shift personal responsibility to our law makers and ask them to intervene with our big fat problem by creating more regulations? It seems that is a question that we all are going to eventually end...
Being the culinary artist I am, I tried cooking cold cereal on the grill the other day. The first time I tried it, it was obvious it was not a good idea. I think the word my wife used was “stupid”. Similar to how we are currently approaching the weight problem in...