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Featured Fitness Articles

Sleep Interventions?

Sleep Interventions?

I want to readdress the subject on this fine day for two reasons:

1. Time and again I see people who cannot lose weight or control their blood pressure, or get their cholesterol down in light of doing everything ‘right’, because their sleep leaves a lot to be desired.

2. To provide you with some simple interventions for getting a good night’s rest.

Number one has now been completed (read the above again for reinforcement), so on to number two! Here are eight simple steps you can apply to better your nights rest:

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From Stupidity to Insanity

Being the culinary artist I am, I tried cooking cold cereal on the grill the other day.  The first time I tried it, it was obvious it was not a good idea.  I think the word my wife used was “stupid”.  Similar to how we are currently approaching the weight problem in...

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