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Featured Fitness Articles

How Anabolic Steroids Work

This is an excerpt from my book: Better Than Steroids As I mentioned in the introduction, my goal with this book is to give men and women who desire to transform their physiques and are working toward fat loss and increased muscle mass, a reference guide into some...

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America is not Over Fat – It’s Under Muscled!

America is not Over Fat – It’s Under Muscled!

Obesity is an epidemic. Globally, more than 1 billion adults are overweight - at least 300 million of them clinically obese.  The obesity and overweight epidemic pose a major risk for serious diet-related chronic diseases, including type II diabetes, cardiovascular...

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