Fruit Dip
Serves: 4

This awesome recipe is courtesy of Jen Ozick. Read more about her here.

Serve dip with apple and pear slices. Peanut butter can replace almond butter.


1 cup low-fat cottage cheese

2 tablespoons almond butter

1/4 teaspoon apple pie spice

1-2 teaspoons skim milk

Apple and pear slices

Place cottage cheese, almond butter and apple pie spice in a blender or food processor. Cover and blend or process until smooth. If necessary, stir in enough milk to make dip of desired consistency.


Nutrition Facts:(Dip only) Calories: 87; Fat: 5g; Protein: 7g; Carbohydrates: 3g.

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