GIANT SETS

A Giant set usually consists of a number of different exercises, for one particular body part, done in tandem. Set one is performed on one exercise followed by set one on the next exercise and so on. Weight is usually moderate and there is little to no rest between each exercise. After one set, rest can occur for two to three minutes.

Example: Triceps pushdowns – overhand grip, followed by triceps pushdowns – underhand grip, then dumbbell kickbacks. The total, composing one giant set.

The Giants Exercise Set includes:

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  • Chest
  • Shoulders
  • Back
  • Traps

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  • Lower Back
  • Biceps
  • Triceps
  • Quads

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  • Hamstrings
  • Calves
  • Abs

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[Download href=”http://drwilley.com/wp-content/uploads/2011/03/GIANTSets.pdf”]

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