As snacking between meals is encouraged on a few of the eating plans, I wanted to give a you an idea of some healthy but delicious snack ideas:

  • Apples, bananas, or celery cut up with peanut butter
  • Celery, strawberries, whole wheat or berry bagels with cream cheese
  • Hollowed zucchini stuffed with seasoned tuna, cheese, and baked in the oven
  • Tortilla with: cheese, meat, and cream cheese; peanut butter, banana and honey; tuna, turkey, or chicken salad
  • Saltines (Low fat cracker) with meat and cheese, cream cheese and lunch meat, peanut butter and honey
  • Hard boiled eggs
  • Beef jerky
  • Protein bar (low sugar, high protein)
  • Kabobs: cheese, meat, fruit, veggies (ex: cheddar cheese cubes, grapes, salami, red peppers)
  • String cheese with or without lunch meat
  • Lunch meat wrapped around a pickle, cucumber
  • Lettuce wraps with meat, cheese, seasonings, veggies, cream cheese or mustard
  • Whole grain english muffin topped with pepperoni, spaghetti sauce and cheese, chicken and cheese with cream cheese
  • Yogurt and granola or flax seed (lower fat/sugar yogurt, whole grain granola with nuts)
  • Veggie or fruit tray (‘naked’, raw)
  • Homemade guacamole or hummus spread on a tortilla, crackers, pita bread, low fat chips
  • Smoothies/Protein shakes (fruit, frozen yogurt, low fat ice cream, peanut butter, milk, etc)
  • Trail mix: raisins, dried cranberries, walnuts, almonds, sesame seeds, dark chocolate chips, soy nuts, etc.
  • Edamame
  • Fruit and cottage cheese/ Veggies and cottage cheese/ Vanilla extract, cinnamon and cottage cheese
  • Muffins (preferably whole grain, with berries or nuts, if homemade you can add a scoop or more of protein powder and/or use only egg whites instead of whole eggs for added protein)
  • Homemade granola
  • Apple butter/ Almond butter on toast, crackers, fruit
  • Jalapeño poppers (cream cheese, low fat sausage or bacon, mushrooms, etc. for stuffing)
  • Pork rinds
  • Light popcorn
  • Pretzels (plain, covered in yogurt)
  • Tofu (can use in salads, wraps, smoothies for protein)
  • Pre-made protein drink (low sugar, high protein)
  • Side salad (add lunch meat, cheese, chicken, turkey, shrimp, hard boiled eggs, etc. for protein)
  • Leftovers from lunch or dinner! (Piece of grilled meat, small salad or side dish) *With protein!


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