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Featured Healthy Living Articles
Want to Know What’s REALLY Keeping You From a Good Night’s Sleep?
You may have been told that losing some zz’s isn’t that big of a deal — but it’s actually an epidemic. The good news is: there are things you can do (tonight even!) to optimize your ability to rest, recharge, and tackle tomorrow with energy.
Why I Don’t Think Before & After Pictures Are Inspiring
Feeling stuck at a constant “Before?” Striving after your “After?” What if… there’s a third option?
Calories are NOT Your Enemy
One of the biggest charades ever perpetrated by the food marketing industry was that “low fat” and “diet foods” are the key to health. It’s simply not true.