Dr. Willey has identified a paradigm for visualizing how holistic living impacts at least 6 core areas.


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Featured Healthy Living Articles

Healthy Snack Ideas

As snacking between meals is encouraged on a few of the eating plans, I wanted to give a you an idea of some healthy but delicious snack ideas: Apples, bananas, or celery cut up with peanut butter Celery, strawberries, whole wheat or berry bagels with cream cheese...

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This is an article I wrote in 2002 for a newspaper in Northern Colorado.  It is based on a paper I wrote when I was in college in 1987 (yes - I am old...). As I write for a number of publications regarding physical fitness and ultimate health, I have a nagging concern...

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America is not Over Fat – It’s Under Muscled!

Obesity is an epidemic. Globally, more than 1 billion adults are overweight - at least 300 million of them clinically obese.  The obesity and overweight epidemic pose a major risk for serious diet-related chronic diseases, including type II diabetes, cardiovascular...

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