Featured Healthy Living Articles
We all understand stress is bad for your brain. But did you know it’s affecting your waistline too?
Don’t believe everything you hear. Especially about your protein. Are you ready to bust some myths?
The Truth About Calories - originally posted via Yahoo! Even the most fanatical fitness nuts burn no more than 30 percent of their daily calories at the gym. Most of your calories burn at a constant simmer, fueling the automated processes that keep you alive—that is,...