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From the Blog
Why I Don’t Think Before & After Pictures Are Inspiring
Feeling stuck at a constant “Before?” Striving after your “After?” What if… there’s a third option?
Calories are NOT Your Enemy
One of the biggest charades ever perpetrated by the food marketing industry was that “low fat” and “diet foods” are the key to health. It’s simply not true.
Big Belly = Smaller Brain?
We all understand stress is bad for your brain. But did you know it’s affecting your waistline too?
Three Popular Protein Myths BUSTED
Don’t believe everything you hear. Especially about your protein. Are you ready to bust some myths?
Creme Brulee
This awesome recipe is courtesy of Jen Ozick. Read more about her here. This is an amazing dessert. Serves: 4 Ingredients: 1 16-ounce tub of 0% Fage Greek yogurt 1 tsp vanilla extract 1 cup mixed berries (if frozen, allow them to thaw before using) 4 tsp (or...
Easy, Pumpkin…Muffins….
Pumpkin Muffins This awesome recipe is courtesy of Jen Ozick. Read more about her here. These muffins are super easy to make. They are high in carbohydrates and work well as part of a post-workout meal. They can be frozen in a freezer type zip-top bag. Servings: 12...
Balsamic Chicken
Balsamic Chicken Once again, Jennifer Ozick brings it home that healthy food can taste good! Check out Jen's bio Servings: 6 Ingredients: 6 boneless, skinless chicken breast halves Ground black pepper 1 tsp garlic salt 2 Tbsp olive oil 1 medium sized onion, sliced ½...
The truth about calories
The Truth About Calories - originally posted via Yahoo! Even the most fanatical fitness nuts burn no more than 30 percent of their daily calories at the gym. Most of your calories burn at a constant simmer, fueling the automated processes that keep you alive—that is,...
Heavenly Filet Mignon
Heavenly Filet Mignon This awesome recipe is courtesy of Jen Ozick. Read more about her here. This dish is low in carbohydrates and high in calories! A dream dish for those trying to "beef" up! Servings: 4 Ingredients: 1 Tbsp olive oil 1 medium white onion 3 cloves...
Breaking Through The Weight Loss Plateau
How closely are you following your eating plans? Right breakdown of nutrients (Proteins carbs and fats) Serving Sizes Appropriate food substitutions Are you skipping snacks? Most snacks are essential sources of protein Snacks often include proteins essential for...
Knowledge vs. Doing Gap
Have you ever examined or evaluated the ‘knowing/doing’ gap? In a number of professions including my own, we have been convinced that the most appropriate way to help people was to educate them. Teach people as much as their brains can hold at any given time and...
Pumpkin Protein Cookies with Cream Cheese Frosting
PUMPKIN PROTEIN COOKIES Servings: 10 Yield: About 30 Prep Time: 10 minutes Cook Time: 10 minutes Preheat Oven: 350 degrees Ingredients 1 1/4 cup canned pure pumpkin 1 tsp pumpkin pie spice 1/2 tsp cloves 1/4 tsp salt 1 cup plain fat-free Greek yogurt 1/4 tsp baking...