Nutrition

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The Z-Diet Book

Find out how dieting affects your hormones and more importantly, what you can do about it!

Custom Meal Plans

Get customized 3, 7, and 14-day meal plans designed just for you!

My New Book

My new book Obtainable will be available in the store online very soon.

Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise

Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.

Featured Nutrition Articles

Calories are NOT Your Enemy

One of the biggest charades ever perpetrated by the food marketing industry was that “low fat” and “diet foods” are the key to health. It’s simply not true.

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