The Z-Diet Book
Find out how dieting affects your hormones and more importantly, what you can do about it!
My New Book
My new book Obtainable will be available in the store online very soon.
Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise
Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.
Featured Nutrition Articles
Why I Don’t Think Before & After Pictures Are Inspiring
Feeling stuck at a constant “Before?” Striving after your “After?” What if… there’s a third option?
Calories are NOT Your Enemy
One of the biggest charades ever perpetrated by the food marketing industry was that “low fat” and “diet foods” are the key to health. It’s simply not true.
Big Belly = Smaller Brain?
We all understand stress is bad for your brain. But did you know it’s affecting your waistline too?