Nutrition

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The Z-Diet Book

Find out how dieting affects your hormones and more importantly, what you can do about it!

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Get customized 3, 7, and 14-day meal plans designed just for you!

My New Book

My new book Obtainable will be available in the store online very soon.

Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise

Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.

Featured Nutrition Articles

Dr Willey’s September 2011 Thoughts: Sugar Drinks Part I

In my next few articles, I plan to take the opportunity and rant about liquid calories and its more than obvious effect on our health. Sweetened beverages are consumed at a rate of 35 gallons/year/person, (followed by beer consumption…which at least has some...

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Taquitos with Chipotle Lime Ranch Sauce

Taquitos with Chipotle Lime Ranch Sauce This awesome recipe is courtesy of Jen Ozick. Read more about her here. Servings: 8 Ingredients for Taquitos: 1 cup quesadilla cheese, shredded 2 cups diced chicken 1/2 cup salsa Southwest seasoning corn tortillas cooking spray...

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SOS!!!…my kids are eating what???

How do I get my kids to eat healthy? I am often told by parents the rigorous story of the poor eating habits of their children. Commonalities such as “they do not like food that is good for them” or “I never know if they are going to eat what I prepare” to “my kid is...

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