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Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise
Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.
Featured Nutrition Articles
Dr Willey’s September 2011 Thoughts: Sugar Drinks Part I
In my next few articles, I plan to take the opportunity and rant about liquid calories and its more than obvious effect on our health. Sweetened beverages are consumed at a rate of 35 gallons/year/person, (followed by beer consumption…which at least has some...
Taquitos with Chipotle Lime Ranch Sauce
Taquitos with Chipotle Lime Ranch Sauce This awesome recipe is courtesy of Jen Ozick. Read more about her here. Servings: 8 Ingredients for Taquitos: 1 cup quesadilla cheese, shredded 2 cups diced chicken 1/2 cup salsa Southwest seasoning corn tortillas cooking spray...
SOS!!!…my kids are eating what???
How do I get my kids to eat healthy? I am often told by parents the rigorous story of the poor eating habits of their children. Commonalities such as “they do not like food that is good for them” or “I never know if they are going to eat what I prepare” to “my kid is...