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Find out how dieting affects your hormones and more importantly, what you can do about it!

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Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise

Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.

Featured Nutrition Articles

Grilled Salmon with Greek Salad

Grilled Salmon with Greek Salad This is a really delicious salad. If you want to reduce the calories and fat content, just don't put the dressing on it. Still yummy without it! This awesome recipe is courtesy of Jen Ozick. Read more about her here. Servings: 4...

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The Z Diet: Successful Weight Loss?

An excerpt from The Z-Diet by Dr. Warren Willey Most would agree that successful weight loss means successful weight loss maintenance. All diets work for weight loss, they fail when it comes to maintenance. Defining weight loss maintenance is difficult and usually a...

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Naked Rootbeer Pulled Pork

Naked Rootbeer Pulled Pork - Seems appropriate since Dr. Willey is the author of What Would Your Doctor Look Like Naked? This awesome recipe is courtesy of Jen Ozick. Read more about her here. The reason I call it "naked" is because it's not served on a bun. You can...

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