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Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.

Featured Nutrition Articles

Scallop Kabobs

Scallop Kabobs Servings: 6 This awesome recipe is courtesy of Jen Ozick. Read more about her here. Ingredients: 36 Sea scallops (around 1#) 6 oz. lean, sliced ham, cut into 36 strips Non-stick spray 3 cloves garlic, minced 1/4 cup lemon juice (fresh juiced lemon is...

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Mushroom & Chicken Wrap

Mushroom & Chicken Wrap You can also use these ingredients to make a mushroom & chicken quesadilla! This awesome recipe is courtesy of Jen Ozick. Read more about her here. Serves: 4 Ingredients: 4 boneless/skinless chicken breasts (pre-cooked or grilled and cut into...

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It’ll take how long?

Dieting vs Lifestyle Changes   While driving home from the mountains a last week, my four year old requests a bathroom stop.  I obliged with the normal daddy grunts about having to stop while driving (I can see all of the fathers out there nodding their heads in...

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