Nutrition

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The Z-Diet Book

Find out how dieting affects your hormones and more importantly, what you can do about it!

Custom Meal Plans

Get customized 3, 7, and 14-day meal plans designed just for you!

My New Book

My new book Obtainable will be available in the store online very soon.

Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise

Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.

Featured Nutrition Articles

Decriminilization of Food – Part III

"I can't get People to understand, there is no such thing as a bad food, just bad timing!" Dr. Willey wrote this article for the Idaho State Journal in his weekly column.  We wanted to share the third installment with you! Do you remember when going to McDonalds was...

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Decriminilization of Food – Part II

"I can't get People to understand, there is no such thing as a bad food, just bad timing!" Dr. Willey wrote this article for the Idaho State Journal in his weekly column.  We wanted to share the second installment with you! As mentioned last [article] (click here for...

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Caprese Salad

Caprese Salad "This is one of my favorite summer salads. Fresh and flavorful!"  Thanks Jen Ozick!  Read more about Jen in the About Us section. Servings: 4 Ingredients: ½ fresh lemon, juiced 1/2 teaspoon salt, plus more to taste 1/4 teaspoon freshly ground black...

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