Nutrition
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Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise
Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.
Featured Nutrition Articles
Decriminilization of Food – Part III
"I can't get People to understand, there is no such thing as a bad food, just bad timing!" Dr. Willey wrote this article for the Idaho State Journal in his weekly column. We wanted to share the third installment with you! Do you remember when going to McDonalds was...
Decriminilization of Food – Part II
"I can't get People to understand, there is no such thing as a bad food, just bad timing!" Dr. Willey wrote this article for the Idaho State Journal in his weekly column. We wanted to share the second installment with you! As mentioned last [article] (click here for...
Caprese Salad
Caprese Salad "This is one of my favorite summer salads. Fresh and flavorful!" Thanks Jen Ozick! Read more about Jen in the About Us section. Servings: 4 Ingredients: ½ fresh lemon, juiced 1/2 teaspoon salt, plus more to taste 1/4 teaspoon freshly ground black...