The Z-Diet Book
Find out how dieting affects your hormones and more importantly, what you can do about it!
My New Book
My new book Obtainable will be available in the store online very soon.
Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise
Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.
Featured Nutrition Articles
Three Popular Protein Myths BUSTED
Don’t believe everything you hear. Especially about your protein. Are you ready to bust some myths?
This awesome recipe is courtesy of Jen Ozick. Read more about her here. This is an amazing dessert. Serves: 4 Ingredients: 1 16-ounce tub of 0% Fage Greek yogurt 1 tsp vanilla extract 1 cup mixed berries (if frozen, allow them to thaw before using) 4 tsp (or...
Balsamic Chicken Once again, Jennifer Ozick brings it home that healthy food can taste good! Check out Jen's bio Servings: 6 Ingredients: 6 boneless, skinless chicken breast halves Ground black pepper 1 tsp garlic salt 2 Tbsp olive oil 1 medium sized onion, sliced ½...