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The Z-Diet Book

Find out how dieting affects your hormones and more importantly, what you can do about it!

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Get customized 3, 7, and 14-day meal plans designed just for you!

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My new book Obtainable will be available in the store online very soon.

Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise

Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.

Featured Nutrition Articles

Philly Cheese Steak

Philly Cheese Steak A huge thanks to Jen Ozick, check out more from her in our About Us section Servings: 6 I broil each individually; it doesn’t take long at all. Some people want it served on a crusty sub roll, some like the meat and vegetables only. However it is...

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12 Steps to a total Body Transformation!

Dr. Willey’s 12 Lifestyle Changes for Optimal Health   By utilizing the 12 steps, you will be enabled to make your own Body Transformation! Biggest Meal in the AM, Smallest in the evening (last meal) If you can, eat smaller, more frequent meals (every 2.5 – 3...

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Pseudo Hot Wings

Pseudo Hot Wings

Pseudo Hot Wings A huge thanks to Jen Ozick, check out more from her in our About Us section Servings: 4 Not only will this recipe make your kitchen smell like one of Kansas City’s finest BBQ restaurants, it will put a smile on your face.   Ingredients: 4 large...

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