Nutrition

Recipes

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The Z-Diet Book

Find out how dieting affects your hormones and more importantly, what you can do about it!

Custom Meal Plans

Get customized 3, 7, and 14-day meal plans designed just for you!

My New Book

My new book Obtainable will be available in the store online very soon.

Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise

Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.

Featured Nutrition Articles

Guac…es perfecto!

Delicious Guacamole A huge thanks to Jen Ozick, check out more from her in our About Us section Servings: 4 Serve with meat or on top of a salad for a delicious side dish! Ingredients: 3 avocados - peeled, pitted, and mashed 1 lime, fresh, juiced 1 tsp. salt 1/2 cup...

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Free Carbs!!!!!!!!!!!

Free Carbohydrates Free carbohydrates are also called fibrous carbohydrates, non-active carbohydrates, low glycemic carbohydrates, etc. These are the carbohydrates that do not have the dramatic effect on blood sugar and insulin that active carbohydrates do. Free...

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Italian Chicken

Italian Chicken Once again, Jennifer Ozick brings it home that healthy food can taste good!  Check out Jen's bio Servings: 4 Ingredients: 1 tsp garlic powder ½ tsp salt; divided ¼ tsp black pepper; divided 4 (4 oz) boneless, skinless chicken breast halves Cooking...

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