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Featured Nutrition Articles

Pork Fajitas with Avocado-Apple Salsa

Pork Fajitas with Avocado-Apple Salsa

Pork Fajitas with Avocado-Apple Salsa Thanks for the awesome recipe Jennifer Ozick!!! Servings: 8 fajitas 1 tsp. cayenne pepper 2 cups water 2 Tbsp fresh lime juice ¼ tsp salt 2 tsp garlic, minced 1 (1-pound) pork loin chops Avocado-Apple Salsa Pan Spray 8 (7 inch)...

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Zuchini Lasagna

Zuchini Lasagna

Zucchini Lasagna Courtesy of: Jennifer Ozick (see Bio in “About Us”) Servings: 6 This lasagna is super delicious and is low in carbohydrates. It is a great recipe to prepare in the summer when you are handed 5 zucchini from a neighbor and don’t know what to do with...

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Sleep Interventions?

Sleep Interventions?

I want to readdress the subject on this fine day for two reasons:

1. Time and again I see people who cannot lose weight or control their blood pressure, or get their cholesterol down in light of doing everything ‘right’, because their sleep leaves a lot to be desired.

2. To provide you with some simple interventions for getting a good night’s rest.

Number one has now been completed (read the above again for reinforcement), so on to number two! Here are eight simple steps you can apply to better your nights rest:

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