The Z-Diet Book
Find out how dieting affects your hormones and more importantly, what you can do about it!
My New Book
My new book Obtainable will be available in the store online very soon.
Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise
Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.
Featured Nutrition Articles
Pork Fajitas with Avocado-Apple Salsa
Pork Fajitas with Avocado-Apple Salsa Thanks for the awesome recipe Jennifer Ozick!!! Servings: 8 fajitas 1 tsp. cayenne pepper 2 cups water 2 Tbsp fresh lime juice ¼ tsp salt 2 tsp garlic, minced 1 (1-pound) pork loin chops Avocado-Apple Salsa Pan Spray 8 (7 inch)...
Zucchini Lasagna Courtesy of: Jennifer Ozick (see Bio in “About Us”) Servings: 6 This lasagna is super delicious and is low in carbohydrates. It is a great recipe to prepare in the summer when you are handed 5 zucchini from a neighbor and don’t know what to do with...
I want to readdress the subject on this fine day for two reasons:
1. Time and again I see people who cannot lose weight or control their blood pressure, or get their cholesterol down in light of doing everything ‘right’, because their sleep leaves a lot to be desired.
2. To provide you with some simple interventions for getting a good night’s rest.
Number one has now been completed (read the above again for reinforcement), so on to number two! Here are eight simple steps you can apply to better your nights rest: