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The Z-Diet Book

Find out how dieting affects your hormones and more importantly, what you can do about it!

Custom Meal Plans

Get customized 3, 7, and 14-day meal plans designed just for you!

My New Book

My new book Obtainable will be available in the store online very soon.

Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise

Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.

Featured Nutrition Articles

Are you tired all the time?

Would you describe yourself as tired?  Worn out? Continually struggling to get out of bed every morning due to sore muscles and brain miasma? I am sure you could come up with a number of similar adjectives to describe your situation.  In my world, we call in metabolic...

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Creatures of Habit

We are creatures of habit. Not just one or two either.  Good or bad, we have hundreds of habits we complete and repeat every day. We need habits to survive.  We are involved in so many daily tasks, thoughts and responsibilities; we would most certainly find ourselves...

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