Nutrition

Recipes

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The Z-Diet Book

Find out how dieting affects your hormones and more importantly, what you can do about it!

Custom Meal Plans

Get customized 3, 7, and 14-day meal plans designed just for you!

My New Book

My new book Obtainable will be available in the store online very soon.

Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise

Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.

Featured Nutrition Articles

Weight Loss Goals Determine APPROACH

When you come to us for weight loss help, you expect us to help you reach your goals. We need to understand your GOALS to help us determine what APPROACH we will take to help reach those goals. Everybody has unique needs, different work and play schedules, diverse...

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Food Substitutions

Though a hall mark of the Dr Willey system is the development of individualized menus based on one’s body composition, metabolism, and food preferences; many patients ask how they can modify their menus to maximize variety. Menus are to be used as samples or guides to...

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Choosing A Protein Supplement

To assist you with your weight loss goals, we may recommend a protein supplement. Protein supplements are a great snack, easy to prepare, help manage a sweet tooth or carb craving, and are a great way to boost your daily intake of total protein. Protein...

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