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The Z-Diet Book

Find out how dieting affects your hormones and more importantly, what you can do about it!

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Get customized 3, 7, and 14-day meal plans designed just for you!

My New Book

My new book Obtainable will be available in the store online very soon.

Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise

Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.

Featured Nutrition Articles

Healthy Snack Ideas

Healthy Snack Ideas

As snacking between meals is encouraged on a few of the eating plans, I wanted to give a you an idea of some healthy but delicious snack ideas: Apples, bananas, or celery cut up with peanut butter Celery, strawberries, whole wheat or berry bagels with cream cheese...

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This is an article I wrote in 2002 for a newspaper in Northern Colorado.  It is based on a paper I wrote when I was in college in 1987 (yes - I am old...). As I write for a number of publications regarding physical fitness and ultimate health, I have a nagging concern...

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Protein Muffins

1 cup any flavor Whey protein powder 3 tsp baking powder Mix dry ingredients together in mixing bowl. 1 full egg 3/4 c. skim milk 2 T vegetable oil 2 T olive oil Beat together in a bowl.  Make well in center of dry ingredients.  Add liquid ingredients to dry...

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