My New Book
My new book Obtainable will be available in the store online very soon.
Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise
Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.
Featured Nutrition Articles
The Truth About Calories - originally posted via Yahoo! Even the most fanatical fitness nuts burn no more than 30 percent of their daily calories at the gym. Most of your calories burn at a constant simmer, fueling the automated processes that keep you alive—that is,...read more
Heavenly Filet Mignon This awesome recipe is courtesy of Jen Ozick. Read more about her here. This dish is low in carbohydrates and high in calories! A dream dish for those trying to "beef" up! Servings: 4 Ingredients: 1 Tbsp olive oil 1 medium white onion 3 cloves...read more
How closely are you following your eating plans? Right breakdown of nutrients (Proteins carbs and fats) Serving Sizes Appropriate food substitutions Are you skipping snacks? Most snacks are essential sources of protein Snacks often include proteins essential for...read more