Nutrition

Recipes

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The Z-Diet Book

Find out how dieting affects your hormones and more importantly, what you can do about it!

Custom Meal Plans

Get customized 3, 7, and 14-day meal plans designed just for you!

My New Book

My new book Obtainable will be available in the store online very soon.

Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise

Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.

Featured Nutrition Articles

Knowledge vs. Doing Gap

Have you ever examined or evaluated the ‘knowing/doing’ gap? In a number of professions including my own, we have been convinced that the most appropriate way to help people was to educate them.  Teach people as much as their brains can hold at any given time and...

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Pumpkin Protein Cookies with Cream Cheese Frosting

PUMPKIN PROTEIN COOKIES Servings: 10 Yield: About 30 Prep Time: 10 minutes Cook Time: 10 minutes Preheat Oven: 350 degrees Ingredients 1 1/4 cup canned pure pumpkin 1 tsp pumpkin pie spice 1/2 tsp cloves 1/4 tsp salt 1 cup plain fat-free Greek yogurt 1/4 tsp baking...

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Inactivity Pandemic

A good friend of mine, Allison Morris, designed such an amazing and informative info-graphic, that I just couldn't wait to share it. As you look at the increase of preventable deaths over the last few years, it's no surprise that doctors such as myself are beginning...

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