Nutrition

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The Z-Diet Book

Find out how dieting affects your hormones and more importantly, what you can do about it!

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Get customized 3, 7, and 14-day meal plans designed just for you!

My New Book

My new book Obtainable will be available in the store online very soon.

Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise

Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.

Featured Nutrition Articles

HIIT Training – High Intensity Interval Training

Dr. Willey is frequently asked: "How much cardio do you do"?   "My answer is occasionally confusing. I respond with "Depends how much I am eating and what my goals at the time are." What I mean by this is that I an constantly in the active process of balancing cardio...

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The Dieters Paradox

http://www.screencast.com/users/drwilley.com/folders/Camtasia Studio/media/76bcff4e-1625-49fb-8561-1bf81eb1ea2f/embed

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