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The Z-Diet Book

Find out how dieting affects your hormones and more importantly, what you can do about it!

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My New Book

My new book Obtainable will be available in the store online very soon.

Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise

Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.

Featured Nutrition Articles

HIIT Training – High Intensity Interval Training

HIIT Training – High Intensity Interval Training

Dr. Willey is frequently asked: "How much cardio do you do"?   "My answer is occasionally confusing. I respond with "Depends how much I am eating and what my goals at the time are." What I mean by this is that I an constantly in the active process of balancing...

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The Dieters Paradox Studio/media/76bcff4e-1625-49fb-8561-1bf81eb1ea2f/embed

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