My New Book
My new book Obtainable will be available in the store online very soon.
Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise
Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.
Featured Nutrition Articles
Dr. Willey is frequently asked: "How much cardio do you do"? "My answer is occasionally confusing. I respond with "Depends how much I am eating and what my goals at the time are." What I mean by this is that I an constantly in the active process of balancing...
Exercised today? Want a ‘reward’? Well if you do – don’t eat! You will eat to much and negate the effects of your efforts!