My New Book
My new book Obtainable will be available in the store online very soon.
Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise
Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.
Featured Nutrition Articles
There is a fun to watch debate happening right now in the medical literature as to the benefits of reality show exercise programs and…well, reality. Developers of reality weight loss programs, including some medical doctors, suggest everyone should exercise as these...read more
I was saving this article for the end of all the biggest loser contests here in the next few months, but an early and considerable influx of disappointed contestants encouraged me do print it sooner. It is a topic I have addressed in one form or another on many...read more
Cum grano salis – a phrase attributed to the roman author and naturalist Pliny the Elder (23 AD – 79 AD). In Latin it is used when personal judgment and astuteness are required. In English, the phrase means “with a grain of salt”, also meaning that a bit of common...read more