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The Z-Diet Book

Find out how dieting affects your hormones and more importantly, what you can do about it!

Custom Meal Plans

Get customized 3, 7, and 14-day meal plans designed just for you!

My New Book

My new book Obtainable will be available in the store online very soon.

Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise

Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.

Featured Nutrition Articles

Exercise-centric Weight Loss

There is a fun to watch debate happening right now in the medical literature as to the benefits of reality show exercise programs and…well, reality. Developers of reality weight loss programs, including some medical doctors, suggest everyone should exercise as these...

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The Protein Shake Myth

I was saving this article for the end of all the biggest loser contests here in the next few months, but an early and considerable influx of disappointed contestants encouraged me do print it sooner.  It is a topic I have addressed in one form or another on many...

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Cum grano salis

Cum grano salis – a phrase attributed to the roman author and naturalist Pliny the Elder (23 AD – 79 AD). In Latin it is used when personal judgment and astuteness are required. In English, the phrase means “with a grain of salt”, also meaning that a bit of common...

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