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Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise

Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.

Featured Nutrition Articles


SPICY CHICKEN CHILI It's getting chilly outside and that means it's time to start craving our comfort foods. Does warm chili sound festive to you? This is one of my favorite comfort foods. I just needed to make a homemade chili that was lean and not full of fat and...

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No Bunwich!

NObunwich Make your own NObunwich by wrapping your favorite ingredient combination with BIG lettuce leaves. This awesome recipe is courtesy of Jen Ozick. Read more about here here. Servings: 1   MEATS: Sliced Deli style Smoked Ham Sliced Roast Beef Homemade Tuna Salad...

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Chicken Salad – Low Carb

Low-Carb Chicken Salad This is great on top of a big plate of chopped Romaine lettuce. This awesome recipe is courtesy of Jen Ozick. Read more about her here. Servings: 9   Ingredients: 1/2 cup mayonnaise 1/2 teaspoon salt 3/4 teaspoon poultry seasoning 1/4 teaspoon...

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