Nutrition

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The Z-Diet Book

Find out how dieting affects your hormones and more importantly, what you can do about it!

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My new book Obtainable will be available in the store online very soon.

Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise

Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.

Featured Nutrition Articles

Pumpkin Pie Protein Shake!!!

Brought to us by our very own, StephAnie.Fitness!! Oh, how I love Fall. The leaves begin to change, the air outside is crisp, there are pumpkins everywhere, and Football games on weekends. Who doesn't love Fall? Since the beginning of October I've been in a Pumpkin...

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Garlic Lemon Chicken Kabobs

Garlic Lemon Chicken Kabobs Servings: 4 This awesome recipe is courtesy of Jen Ozick. Read more about her here. Ingredients: 3 tbsp. extra-virgin olive oil Zest (peel) of 1 lemon 3 cloves garlic, minced 1 tbsp. fresh parsley, minced 1 tsp. salt 1 tsp. ground black...

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Gimmicks

Dieters Beware of Gimmicks! Have you noticed how well things sell or are marketable when a gimmick is attached? In marketing of most things, a gimmick (synonyms include: device, fetch, trick, play, ploy, scheme, wile, shenanigan) is used to attract business or...

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