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The Z-Diet Book

Find out how dieting affects your hormones and more importantly, what you can do about it!

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My new book Obtainable will be available in the store online very soon.

Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise

Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.

Featured Nutrition Articles

Fruit Dip

Fruit Dip Serves: 4 This awesome recipe is courtesy of Jen Ozick. Read more about her here. Serve dip with apple and pear slices. Peanut butter can replace almond butter. Ingredients 1 cup low-fat cottage cheese 2 tablespoons almond butter 1/4 teaspoon apple pie spice...

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Fundamentals vs Small Diets

Fundamentals vs. Small Details I am continually overwhelmed at the number of options and ways people have to get healthy.   There are almost as many ways to get healthy as there is to get sick.  The marketing gurus continually strike wish and wonder in all kinds and...

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