My New Book
My new book Obtainable will be available in the store online very soon.
Enjoy the Body and Energy You’ve Always Wanted — Beyond Diet and Exercise
Why does obtaining that ultimate physique, feeling good, or losing those last few pounds have to be so difficult? I reveal you cannot over-exercise or under-eat your way there. You need to know the five primary tenants for health and the ultimate physique found in Obtainable.
Featured Nutrition Articles
Fruit Dip Serves: 4 This awesome recipe is courtesy of Jen Ozick. Read more about her here. Serve dip with apple and pear slices. Peanut butter can replace almond butter. Ingredients 1 cup low-fat cottage cheese 2 tablespoons almond butter 1/4 teaspoon apple pie spice...read more
Fundamentals vs. Small Details I am continually overwhelmed at the number of options and ways people have to get healthy. There are almost as many ways to get healthy as there is to get sick. The marketing gurus continually strike wish and wonder in all kinds and...read more
Sugar Drinks=Bad, Diet=OK, right??? Hmmm..... Continuing our discussion on sugar laden beverages, I want to add a few more points before I turn the guns on diet drinks. To quote but one of many similar lessons: The Nurses Health Study, which monitored the health...read more