Happy New Year, 2019!

It happens every year…

People of every size, shape, race, color, and creed are searching for a new solution to help them get back on track with better health… and this time find a plan that works.

My guess is you probably have tried many (if not most) of them.

You’ve lost the weight and gained it back.

You’ve been full of energy, but then all the fatigue comes crashing in again.

You’ve taken the supplements… until that first bottle runs out.

And you’ve probably done all of this and more again…and again… and again!  

Working as an osteopathic doctor, I’ve seen thousands of patients at their wits end over health problems. They’ve tried “cure” after “cure,” one diet and exercise regime after another.

I have such a heart for all the people I see in the gym, exercising very hard, but either not changing at all, or worse— getting fatter.

Something is up, and that something is the fact that they are following a typical modern diet and exercise program.

Many of you want better health, but despite all your efforts, not much changes.

Wherever you’re coming from, whatever you’ve been through, this year doesn’t have to be like the last one, or two, or ten…

My brand-new book, Obtainable: Enjoy the Body and Energy You’ve Always Wanted – Beyond Diet and Exercise launched January 8th and is perfectly poised to support you in achieving your optimal health and fitness!

One of my main focuses in Obtainable is body optimization, including diet and exercise and hormones—as they control everything.

The secret sauce is all in the unique RecoverMe Philosophy.


What is RecoverMe all about?

First and foremost, it is the type of medicine that meets you where you are.

It consists of the five primary tenets for health and the ultimate physique:

  1. The HPA Axis and Effects of Cortisol
  2.   Hormonal Health and Balance
  3.   Gut Health and the Microbiome
  4.   Toxins
  5.   Oxidative Stress

Now, I have to let you know that there’s also a warning I put on this book that needs to be crystal clear:

Obtainable, featuring the RecoverMe program, is not a quick fix.

Modern fat-to-fit-to-fat programs usually last only an average of 12 weeks. The goals are short-term on your typical programs, and they are generalized for everyone – which is one of the contributing factors to the high failure rate.

Everything about the RecoverMe philosophy as shared in Obtainable is balanced to the individual and changes over time as the body changes.

This is a lifestyle program, and it is forever, so don’t expect overnight results.

RecoverMe is a part of life, and it’s a long-term goal.  It’s focused on balance of mind, body, and spirit.

And you know what?  It’s fun!

As you learn about your body, Obtainable becomes sort of a road map for your future, and it’s incredibly exciting to see that brand-new healthy, bright future opening up in front of you as your health and fitness, energy and enthusiasm come back to life!


We’re just getting started with 2019; why not make this is your year to start a lifetime of good health?  

You can learn more about Obtainable: Enjoy the Body and Energy You’ve Always Wanted – Beyond Diet and Exercise here.

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