PECAN PIE PROTEIN PANCAKES {LEAN VERSION}
Courtesy of Stephanie Woods, check out her bio
Servings: 1 {2 pancakes}
Ingredients {pancakes}
1/2 cup old-fashioned oats
2 egg whites, large
1/2 scoop Dymatize Elite Gourmet Vanilla Whey Protein
1/4 tsp baking powder
2 TBS Torani Caramel sugar-free syrup
1 Stevia packet
1 tsp Walden Farm’s Calorie-Free Caramel Syrup
1/4 tsp butter extract
Topping
1 tsp Splenda brown sugar
1 tsp pecans, finely chopped
Directions
Mix all of your pancake ingredients together in a small/medium mixing bowl. Make sure the egg whites are really mixed in well. Spray skillet with Pam Olive Oil and use 1/3 cup to scoop pancake batter onto skillet. Should make 2 pancakes. While pancakes are cooking, top with brown sugar and pecans. Flip when first side is done and cook Splenda/Pecan side down till golden brown. Serve warm.
Stephanie’s Tip
I can actually eat these cold with no syrup or toppings. So, if you’re on the go, these are a great breakfast food to eat with your hands. Can you believe it! You get to eat 2 whole pancakes!
Nutrition Facts
Calories: 277
Fat: 5.5g
Carbs: 33g
Protein: 24g
Fiber: 4g
Sugar: 5.5g
