As each component of the program is essential, it is important to break it down by category:
Personalized menus will be written for you on an as-needed basis based on your body changes and personal needs. The eating plans come with a shopping list and are designed to be simple and quick. Recipes can be provided if you wish.
Exercise programs will be designed and provided for you on the web portal as often as you would like a change and based on your progress and changes. Occasionally they will be changed based on the eating plans being provided.
On a scheduled monthly basis, we will have a 30 min phone conversation as to how you are doing with the program, answer any questions you may have, and plan your next step in health obtainment. These will be scheduled monthly.
With the Become my Doctor Program, you have access to Dr. Willey and his staff anytime via email with a 24 hour turnaround time. If emails exceed four per week, additional charges may apply.
Technology has allowed a secure texting service so you can text me directly anytime and I can keep the text on our medical record system. The program is called IMyourDoc and allows 5 texts per month (all HIPPA compliant). I highly encourage you to sign up for the service as it allows us constant communication and contact for your journey to optimal health and body goals! To learn more go to: https://imyourdoc.com/
(Cost is separate from plan at $14/month)
If labs are needed or suggested, I will write a rx for labs for you to have done at a local draw center, or will write a letter to your PCP for suggested lab work and have him/her order it (check with your insurance as all companies are different and reimbursement for said labs may be different in each case). All outside lab work will need to be billed to your primary insurance.