The 10W program is a 10 week interactive program that will lead you start to finish on both diet and exercise, geared towards getting you to your ultimate physique goals. This program isn’t designed to be a weight loss program; however, when done correctly, your lean mass will increase and your scale weight should remain or go down.


Have you been working on an exercise routine for some time, and you like what you’ve done, but you realize that 80% of the battle is in the diet? Well, we have built just that; a simple meal plan that is tailored to your specific body measurements.


Our goal is to help give you an affordable alternative to eating healthy, exercising, and the means by which you can make a lifestyle change and achieve your fitness goals. Through this program, for a dollar a day, you will be given the tools you need to take the reins and plow forward to achieve your fitness goals!

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