Recipes
Creme Brulee
This awesome recipe is courtesy of Jen Ozick. Read more about her here. This is an amazing dessert. Serves: 4 Ingredients: 1 16-ounce tub of 0% Fage Greek yogurt 1 tsp vanilla extract 1 cup mixed berries (if frozen, allow them to thaw before using) 4 tsp (or...
Easy, Pumpkin…Muffins….
Pumpkin Muffins This awesome recipe is courtesy of Jen Ozick. Read more about her here. These muffins are super easy to make. They are high in carbohydrates and work well as part of a post-workout meal. They can be frozen in a freezer type zip-top bag. Servings: 12...
Balsamic Chicken
Balsamic Chicken Once again, Jennifer Ozick brings it home that healthy food can taste good! Check out Jen's bio Servings: 6 Ingredients: 6 boneless, skinless chicken breast halves Ground black pepper 1 tsp garlic salt 2 Tbsp olive oil 1 medium sized onion, sliced ½...
Heavenly Filet Mignon
Heavenly Filet Mignon This awesome recipe is courtesy of Jen Ozick. Read more about her here. This dish is low in carbohydrates and high in calories! A dream dish for those trying to "beef" up! Servings: 4 Ingredients: 1 Tbsp olive oil 1 medium white onion 3 cloves...
Pumpkin Protein Cookies with Cream Cheese Frosting
PUMPKIN PROTEIN COOKIES Servings: 10 Yield: About 30 Prep Time: 10 minutes Cook Time: 10 minutes Preheat Oven: 350 degrees Ingredients 1 1/4 cup canned pure pumpkin 1 tsp pumpkin pie spice 1/2 tsp cloves 1/4 tsp salt 1 cup plain fat-free Greek yogurt 1/4 tsp baking...
SPICY CHICKEN CHILI
SPICY CHICKEN CHILI It's getting chilly outside and that means it's time to start craving our comfort foods. Does warm chili sound festive to you? This is one of my favorite comfort foods. I just needed to make a homemade chili that was lean and not full of fat and...
No Bunwich!
NObunwich Make your own NObunwich by wrapping your favorite ingredient combination with BIG lettuce leaves. This awesome recipe is courtesy of Jen Ozick. Read more about here here. Servings: 1 MEATS: Sliced Deli style Smoked Ham Sliced Roast Beef Homemade Tuna...
Chicken Salad – Low Carb
Low-Carb Chicken Salad This is great on top of a big plate of chopped Romaine lettuce. This awesome recipe is courtesy of Jen Ozick. Read more about her here. Servings: 9 Ingredients: 1/2 cup mayonnaise 1/2 teaspoon salt 3/4 teaspoon poultry seasoning 1/4...
Vanilla Extract
Homemade Vanilla Extract This awesome recipe is courtesy of Jen Ozick. Read more about her here. If you start soon the extract makes a nice Christmas gift. You can buy little glass bottles at a Hobby store, tie a bow around the neck of the bottle, and brighten...
Caramel Apple Pie Protein Oatmeal
CARAMEL APPLE PIE PROTEIN OATMEAL Brought to us by our very own, StephAnie.Fitness!! Warm Caramel. Baked Apples. Cinnamon and Spices. When I was making this oatmeal, my house smelled so good. Who needs candles when you're baking a caramel apple pie oatmeal in your...
Pumpkin Pie Protein Shake!!!
Brought to us by our very own, StephAnie.Fitness!! Oh, how I love Fall. The leaves begin to change, the air outside is crisp, there are pumpkins everywhere, and Football games on weekends. Who doesn't love Fall? Since the beginning of October I've been in a Pumpkin...
Garlic Lemon Chicken Kabobs
Garlic Lemon Chicken Kabobs Servings: 4 This awesome recipe is courtesy of Jen Ozick. Read more about her here. Ingredients: 3 tbsp. extra-virgin olive oil Zest (peel) of 1 lemon 3 cloves garlic, minced 1 tbsp. fresh parsley, minced 1 tsp. salt 1 tsp. ground black...