Recipes
Philly Cheese Steak
Philly Cheese Steak A huge thanks to Jen Ozick, check out more from her in our About Us section Servings: 6 I broil each individually; it doesn’t take long at all. Some people want it served on a crusty sub roll, some like the meat and vegetables only. However it is...
Pseudo Hot Wings
Pseudo Hot Wings A huge thanks to Jen Ozick, check out more from her in our About Us section Servings: 4 Not only will this recipe make your kitchen smell like one of Kansas City’s finest BBQ restaurants, it will put a smile on your face. Ingredients: 4 large...
Guac…es perfecto!
Delicious Guacamole A huge thanks to Jen Ozick, check out more from her in our About Us section Servings: 4 Serve with meat or on top of a salad for a delicious side dish! Ingredients: 3 avocados - peeled, pitted, and mashed 1 lime, fresh, juiced 1 tsp. salt 1/2 cup...
Free Carbs!!!!!!!!!!!
Free Carbohydrates Free carbohydrates are also called fibrous carbohydrates, non-active carbohydrates, low glycemic carbohydrates, etc. These are the carbohydrates that do not have the dramatic effect on blood sugar and insulin that active carbohydrates do. Free...
Italian Chicken
Italian Chicken Once again, Jennifer Ozick brings it home that healthy food can taste good! Check out Jen's bio Servings: 4 Ingredients: 1 tsp garlic powder ½ tsp salt; divided ¼ tsp black pepper; divided 4 (4 oz) boneless, skinless chicken breast halves Cooking...
Colorful Chicken and Pasta Salad
Colorful Chicken and Pasta Salad Once again, Jennifer Ozick brings it home that healthy food can taste good! Check out Jen's bio Servings: 7 Ingredients: 2 cups cooked small seashell pasta (about 1 cup uncooked pasta) 1 ½ cups cubed cooked chicken breast 1 cup diced...
Tomato Salsa with Black-Eyed Peas
Tomato Salsa with Black-Eyed Peas Once again, Jennifer Ozick brings it home that healthy food can taste good! Check out Jen's bio Servings: 7 Ingredients: 1 medium onion, chopped ½ cup lean Canadian-style bacon, chopped 2 cloves garlic, minced 1 (15 oz) can...
Grilled Chicken with Sage Pesto
Grilled Chicken with Sage Pesto Once again, Jennifer Ozick brings it home that healthy food can taste good! Check out Jen's bio Servings: 4 Ingredients: ¼ cup Sage Pesto (See recipe below) ¼ cup fresh chives, minced ¼ cup fresh thyme, chopped ¼ cup Dijon mustard ½...
Awesome Chicken Marinade
Awesome Chicken Marinade Once again, Jennifer Ozick brings it home that healthy food can taste good! Check out Jen's bio Servings: 4-5 Ingredients: 4-5 defrosted, boneless, skinless chicken breasts Gallon sized zip-top freezer bag ¾ cup Pace Picante sauce 2/3...
Kung Pao Chicken
Kung Pao Chicken Once again, thank you Jennifer Ozick!! Read more about Jen in our "About Us" section Serving: 4 Ingredients: 1 Tbsp canola oil, divided 4 cups broccoli florets 1 Tbsp ground fresh ginger, divided 2 Tbsp water 1 pound boneless, skinless chicken breasts...
GREEK YOGURT FRUIT DIP
GREEK YOGURT FRUIT DIP Courtesy of Stephanie Woods, check out her bio Stephanie's Tip I seriously can eat this all by itself! Or, like I said before, eat with fruit and use it as a fruit dip. I've also taken this recipe and used it as a topping to my protein pancakes...
BANANA RUM CAKE BAKED PROTEIN OATMEAL {Bulking Version}
BANANA RUM CAKE BAKED PROTEIN OATMEAL {Bulking Version} Courtesy of Stephanie Woods, check out her bio Servings: 1 Bake: 400 degrees Bake Time: 30 to 35 minutes Ingredients 1 cup old-fashioned oats 2 cups water 1 banana, medium, mashed 2 egg whites 2 TBS...