Recipes

Chocolate Raspberry Protein French Toast

CHOCOLATE RASPBERRY PROTEIN FRENCH TOAST Courtesy of Stephanie Woods, check out her bio Servings: 2 Ingredients 1/2 scoop Muscle Milk Chocolate Whey Protein 1/2 cup egg whites {5 egg whites} 1 TBS Torani sugar-free Vanilla syrup 4 slices of Sara Lee 100% Multi-Grain...

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PECAN PIE PROTEIN PANCAKES {LEAN VERSION}

PECAN PIE PROTEIN PANCAKES {LEAN VERSION} Courtesy of Stephanie Woods, check out her bio Servings: 1 {2 pancakes}   Ingredients {pancakes} 1/2 cup old-fashioned oats 2 egg whites, large 1/2 scoop Dymatize Elite Gourmet Vanilla Whey Protein 1/4 tsp baking powder 2 TBS...

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Margarita Pork Tenderloin

Margarita Pork Tenderloin Courtesy of our very dear friend and contributor Jennifer Ozick.  Check out her bio here Servings: 6 Ingredients: 3 cloves garlic, minced 1 green onion, chopped 1 jalapeno pepper, minced 3 Tbsp fresh cilantro, chopped ½ lime, squeezed 1 ½...

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Beer Brined Pork Chops

Beer Brined Pork Chops From one of our favorite recipe contributors Jennifer Ozick (check out Jen's Bio in our "About Us" section) Servings: 8-10 Ingredients: 2 ½ cups water 1 (12 oz) beer, I used Boulevard Wheat 1 (4 oz) can green chilies, diced ¼ cup light brown...

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Beef Lettuce Wraps

Beef Lettuce Wraps Once again, our culinary wizard, Jennifer Ozick, does not disappoint (see more about Jen in our "About Us" page). Servings: 4 Ingredients: 1 pound of lean ground beef ¼ cup Lite soy sauce 2 Tbsp. garlic, minced 3 green onions, diced 1 Tbsp. red...

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STEAK MARINADE

Steak Marinade Courtesy of Jennifer Ozick (see more about Jen in our "About Us" page).  This is a great marinade. It’s very low in sodium too!   1/3 cup lite soy sauce ½ cup olive oil 1/3 cup fresh lemon juice ¼ cup Worcestershire sauce 1 ½ Tbsp garlic powder 3 Tbsp...

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BACKYARD GRILLED ASPARAGUS

Backyard Grilled Asparagus Courtesy of Jennifer Ozick (see her bio in our "About US" tab) Servings: 6 Ingredients: 1 pound asparagus 1/3 cup olive oil 1/3 cup Lea & Perrin sauce (“The Original Worcestershire Sauce”) 2 tsp garlic salt 1 tsp ground black pepper...

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Spicy Tropical Chicken Salad

  Spicy Tropical Chicken Salad Once again, Jennifer Ozick has treated us to another culinary delight! Servings: 6 3 grilled chicken breasts, cubed 2 green Serrano peppers, *seeded and chopped 1 mango, diced 1 (15 oz) can of black beans, drained and rinsed 1 medium...

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Pork Fajitas with Avocado-Apple Salsa

Pork Fajitas with Avocado-Apple Salsa Thanks for the awesome recipe Jennifer Ozick!!! Servings: 8 fajitas 1 tsp. cayenne pepper 2 cups water 2 Tbsp fresh lime juice ¼ tsp salt 2 tsp garlic, minced 1 (1-pound) pork loin chops Avocado-Apple Salsa Pan Spray 8 (7 inch)...

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Zuchini Lasagna

Zucchini Lasagna Courtesy of: Jennifer Ozick (see Bio in “About Us”) Servings: 6 This lasagna is super delicious and is low in carbohydrates. It is a great recipe to prepare in the summer when you are handed 5 zucchini from a neighbor and don’t know what to do with...

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