Recipes
DOUBLE CHOCOLATE COVERED STRAWBERRIES BAKED OATMEAL {Lean Version}
DOUBLE CHOCOLATE COVERED STRAWBERRIES BAKED OATMEAL {Lean Version} Courtesy of Stephanie Woods, check out her bio Serving: 1 Bake: 350 degrees Bake Time: 30 to 35 minutes Ingredients 1/2 cup old-fashioned oats 1 cup water 1/4 cup Total 0% Fage Plain Yogurt 1/2 tsp...
Chocolate Raspberry Protein French Toast
CHOCOLATE RASPBERRY PROTEIN FRENCH TOAST Courtesy of Stephanie Woods, check out her bio Servings: 2 Ingredients 1/2 scoop Muscle Milk Chocolate Whey Protein 1/2 cup egg whites {5 egg whites} 1 TBS Torani sugar-free Vanilla syrup 4 slices of Sara Lee 100% Multi-Grain...
CINNAMON SWIRL PROTEIN PANCAKES {BULKING VERSION}
CINNAMON SWIRL PROTEIN PANCAKES {BULKING VERSION} Courtesy of Stephanie Woods, check out her bio Servings: 1 {makes 2 large pancakes} Skillet Heat: 200 to 250 degrees Bake Time: 8 to 10 minutes Ingredients 1 cup old-fashioned oats 1/2 cup Fat-Free Cottage 2 egg whites...
PECAN PIE PROTEIN PANCAKES {LEAN VERSION}
PECAN PIE PROTEIN PANCAKES {LEAN VERSION} Courtesy of Stephanie Woods, check out her bio Servings: 1 {2 pancakes} Ingredients {pancakes} 1/2 cup old-fashioned oats 2 egg whites, large 1/2 scoop Dymatize Elite Gourmet Vanilla Whey Protein 1/4 tsp baking powder 2...
Margarita Pork Tenderloin
Margarita Pork Tenderloin Courtesy of our very dear friend and contributor Jennifer Ozick. Check out her bio here Servings: 6 Ingredients: 3 cloves garlic, minced 1 green onion, chopped 1 jalapeno pepper, minced 3 Tbsp fresh cilantro, chopped ½ lime, squeezed 1 ½...
Beer Brined Pork Chops
Beer Brined Pork Chops From one of our favorite recipe contributors Jennifer Ozick (check out Jen's Bio in our "About Us" section) Servings: 8-10 Ingredients: 2 ½ cups water 1 (12 oz) beer, I used Boulevard Wheat 1 (4 oz) can green chilies, diced ¼ cup light brown...
Beef Lettuce Wraps
Beef Lettuce Wraps Once again, our culinary wizard, Jennifer Ozick, does not disappoint (see more about Jen in our "About Us" page). Servings: 4 Ingredients: 1 pound of lean ground beef ¼ cup Lite soy sauce 2 Tbsp. garlic, minced 3 green onions, diced 1 Tbsp. red...
STEAK MARINADE
Steak Marinade Courtesy of Jennifer Ozick (see more about Jen in our "About Us" page). This is a great marinade. It’s very low in sodium too! 1/3 cup lite soy sauce ½ cup olive oil 1/3 cup fresh lemon juice ¼ cup Worcestershire sauce 1 ½ Tbsp garlic powder 3...
BACKYARD GRILLED ASPARAGUS
Backyard Grilled Asparagus Courtesy of Jennifer Ozick (see her bio in our "About US" tab) Servings: 6 Ingredients: 1 pound asparagus 1/3 cup olive oil 1/3 cup Lea & Perrin sauce (“The Original Worcestershire Sauce”) 2 tsp garlic salt 1 tsp ground black pepper...
Spicy Tropical Chicken Salad
Spicy Tropical Chicken Salad Once again, Jennifer Ozick has treated us to another culinary delight! Servings: 6 3 grilled chicken breasts, cubed 2 green Serrano peppers, *seeded and chopped 1 mango, diced 1 (15 oz) can of black beans, drained and rinsed 1...
Pork Fajitas with Avocado-Apple Salsa
Pork Fajitas with Avocado-Apple Salsa Thanks for the awesome recipe Jennifer Ozick!!! Servings: 8 fajitas 1 tsp. cayenne pepper 2 cups water 2 Tbsp fresh lime juice ¼ tsp salt 2 tsp garlic, minced 1 (1-pound) pork loin chops Avocado-Apple Salsa Pan Spray 8 (7 inch)...
Zuchini Lasagna
Zucchini Lasagna Courtesy of: Jennifer Ozick (see Bio in “About Us”) Servings: 6 This lasagna is super delicious and is low in carbohydrates. It is a great recipe to prepare in the summer when you are handed 5 zucchini from a neighbor and don’t know what to do with...