Recipes

Chocolate Raspberry Protein French Toast

Chocolate Raspberry Protein French Toast

CHOCOLATE RASPBERRY PROTEIN FRENCH TOAST Courtesy of Stephanie Woods, check out her bio Servings: 2 Ingredients 1/2 scoop Muscle Milk Chocolate Whey Protein 1/2 cup egg whites {5 egg whites} 1 TBS Torani sugar-free Vanilla syrup 4 slices of Sara Lee 100% Multi-Grain...

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PECAN PIE PROTEIN PANCAKES {LEAN VERSION}

PECAN PIE PROTEIN PANCAKES {LEAN VERSION}

PECAN PIE PROTEIN PANCAKES {LEAN VERSION} Courtesy of Stephanie Woods, check out her bio Servings: 1 {2 pancakes}   Ingredients {pancakes} 1/2 cup old-fashioned oats 2 egg whites, large 1/2 scoop Dymatize Elite Gourmet Vanilla Whey Protein 1/4 tsp baking powder 2...

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Margarita Pork Tenderloin

Margarita Pork Tenderloin

Margarita Pork Tenderloin Courtesy of our very dear friend and contributor Jennifer Ozick.  Check out her bio here Servings: 6 Ingredients: 3 cloves garlic, minced 1 green onion, chopped 1 jalapeno pepper, minced 3 Tbsp fresh cilantro, chopped ½ lime, squeezed 1 ½...

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Beer Brined Pork Chops

Beer Brined Pork Chops

Beer Brined Pork Chops From one of our favorite recipe contributors Jennifer Ozick (check out Jen's Bio in our "About Us" section) Servings: 8-10 Ingredients: 2 ½ cups water 1 (12 oz) beer, I used Boulevard Wheat 1 (4 oz) can green chilies, diced ¼ cup light brown...

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Beef Lettuce Wraps

Beef Lettuce Wraps

Beef Lettuce Wraps Once again, our culinary wizard, Jennifer Ozick, does not disappoint (see more about Jen in our "About Us" page). Servings: 4 Ingredients: 1 pound of lean ground beef ¼ cup Lite soy sauce 2 Tbsp. garlic, minced 3 green onions, diced 1 Tbsp. red...

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STEAK MARINADE

STEAK MARINADE

Steak Marinade Courtesy of Jennifer Ozick (see more about Jen in our "About Us" page).  This is a great marinade. It’s very low in sodium too!   1/3 cup lite soy sauce ½ cup olive oil 1/3 cup fresh lemon juice ¼ cup Worcestershire sauce 1 ½ Tbsp garlic powder 3...

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BACKYARD GRILLED ASPARAGUS

BACKYARD GRILLED ASPARAGUS

Backyard Grilled Asparagus Courtesy of Jennifer Ozick (see her bio in our "About US" tab) Servings: 6 Ingredients: 1 pound asparagus 1/3 cup olive oil 1/3 cup Lea & Perrin sauce (“The Original Worcestershire Sauce”) 2 tsp garlic salt 1 tsp ground black pepper...

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Spicy Tropical Chicken Salad

Spicy Tropical Chicken Salad

  Spicy Tropical Chicken Salad Once again, Jennifer Ozick has treated us to another culinary delight! Servings: 6 3 grilled chicken breasts, cubed 2 green Serrano peppers, *seeded and chopped 1 mango, diced 1 (15 oz) can of black beans, drained and rinsed 1...

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Pork Fajitas with Avocado-Apple Salsa

Pork Fajitas with Avocado-Apple Salsa

Pork Fajitas with Avocado-Apple Salsa Thanks for the awesome recipe Jennifer Ozick!!! Servings: 8 fajitas 1 tsp. cayenne pepper 2 cups water 2 Tbsp fresh lime juice ¼ tsp salt 2 tsp garlic, minced 1 (1-pound) pork loin chops Avocado-Apple Salsa Pan Spray 8 (7 inch)...

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Zuchini Lasagna

Zuchini Lasagna

Zucchini Lasagna Courtesy of: Jennifer Ozick (see Bio in “About Us”) Servings: 6 This lasagna is super delicious and is low in carbohydrates. It is a great recipe to prepare in the summer when you are handed 5 zucchini from a neighbor and don’t know what to do with...

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