Recipes

Grilled Chicken with Spicy Mango Salsa

Grilled Chicken with Spicy Mango Salsa Courtesy of: Jennifer Ozick (see Bio in "About Us") Number of Servings: 4 Ingredients: 1/4 Sweet yellow onion 1 Mango, peeled and cored 1 Orange, peeled and sectioned 1/2 Red bell pepper 2 Tbsp dried or fresh Parsley (if using...

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Protein Muffins

1 cup any flavor Whey protein powder 3 tsp baking powder Mix dry ingredients together in mixing bowl. 1 full egg 3/4 c. skim milk 2 T vegetable oil 2 T olive oil Beat together in a bowl.  Make well in center of dry ingredients.  Add liquid ingredients to dry...

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