Recipes
Grilled Chicken with Spicy Mango Salsa
Grilled Chicken with Spicy Mango Salsa Courtesy of: Jennifer Ozick (see Bio in "About Us") Number of Servings: 4 Ingredients: 1/4 Sweet yellow onion 1 Mango, peeled and cored 1 Orange, peeled and sectioned 1/2 Red bell pepper 2 Tbsp dried or fresh Parsley (if using...
Healthy Snack Ideas
As snacking between meals is encouraged on a few of the eating plans, I wanted to give a you an idea of some healthy but delicious snack ideas: Apples, bananas, or celery cut up with peanut butter Celery, strawberries, whole wheat or berry bagels with cream cheese...
Protein Muffins
1 cup any flavor Whey protein powder 3 tsp baking powder Mix dry ingredients together in mixing bowl. 1 full egg 3/4 c. skim milk 2 T vegetable oil 2 T olive oil Beat together in a bowl. Make well in center of dry ingredients. Add liquid ingredients to dry...