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This has been a really good podcast episode. I’m excited for you to hear the entire episode and start the process to recover and feel good because that’s what it’s all about. Go to for more information, for understanding the lifestyles, and to check out some of the books Ashley was talking about.

TIP FROM TODAY’S SHOW: Just really try to get healthy and have fun. It’s about enjoying life. That’s really what it comes down to. Wouldn’t you agree?

RecoverMe Transcribes Show Notes can be downloaded >> HERE

If you enjoyed today’s episode: Subscribe, rate & review on iTunes or wherever you get your podcasts. See you here next week!

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